All of us here are deeply saddened to hear of the death of rugby legend, Phil Bennett.
Everyone who met Phil always talked of his humble nature and generous spirit.
Phil was in Haverfordwest in 2021 doing a book tour where Bill Carne caught up with him to discuss his memories and what the book was about.
I'm sure you will agree that it provides a great insight into the generous man.
What are your memories of Phil Bennett?
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Milford Haven Karate Club travelled to Merthyr Tydfil to compete in their final event of the 2022 season, and came away with gold and silver medals.
With Connor John in contention to finish with a ranking of third in the Welsh Under 14s category, he got off to a flying start in the first round, winning by ippon with a beautifully timed head kick.