Paul Sartori help those facing loss
Paul Sartori Hospice at Home, who benefitted from the Co-op Local Community Fund during 2020/2021, recently established the “Stepping Stone to Hope” project. This project has enabled the charity to provide tailored guidance on promoting sleep, calm and relaxation for adults in Pembrokeshire who are facing the challenges of a loss; are recently bereaved or are facing the challenge of a recent diagnosis.
Part of this project involves reaching out to the community, by hosting small workshops, to explore self-help techniques and tools for self-care to aid difficulties experienced by these individuals. The aim of these workshops are to help carers, patients or anybody facing these challenges. Topics covered will be the management of anxiety, grief, poor sleep, emotional and physical pain. Guided meditation practices, breathing techniques, natural remedies and self-massage will be included.
TOGETHER FOR CHANGE TO ORGANISE IDEAS UNLIMITED - PRACTICAL IDEAS ON BIG SOCIETAL ISSUES
Sometimes it feels as if nothing is going right in the world. COVID and its resurgence, the cost of living crisis, and the threats posed by climate change are all interacting in ways to cause worry and put pressure on individuals, families and communities. Despite the doom and gloom that surrounds us we do have much to celebrate in Pembrokeshire.
Children’s Commissioner for Wales helps deliver powerful messages from children
Encouraging safeguarding professionals and practitioners to engage with and listen to children and young people was at the heart of an event hosted by the Mid and West Wales Regional Safeguarding Board for children, as part of its National Safeguarding Week activities and program for 2022.
Local Artist of the Week: MARSH AND THE RELUCTANT FRIENDS 28/11/22
Paul Mallett is an accomplished singer/guitarist/songwriter from Fishguard who has recorded and performed under a number of aliases for many years. He has also been a regular at Open Mic nights.
Early kick-off sees festive drink and drug drive campaign during World Cup
Milford Haven Karate Club travelled to Merthyr Tydfil to compete in their final event of the 2022 season, and came away with gold and silver medals.
With Connor John in contention to finish with a ranking of third in the Welsh Under 14s category, he got off to a flying start in the first round, winning by ippon with a beautifully timed head kick.