Jill's professional athlete son Robin is sharing with us his protein bar recipe - super easy, delicious and packed with those important nutrients to help you recover after a high intensity workout! Enjoy! 

The list of candidates standing for election to Pembrokeshire County Council in the Fishguard North East ward has been published.

Local businesses are being urged to check their new rateable values immediately to understand whether recent changes could increase their business rates bills.

Local Senedd Members Paul Davies MS and Samuel Kurtz MS have expressed frustration and concern following a statement from the Welsh Government Transport Secretary on the Irish Sea Taskforce, which failed to reference either of Pembrokeshire’s ports.

Two Welsh offshore wind projects have secured contracts in the latest UK Government auction, marking a significant step forward for Wales' renewable energy ambitions and deliver thousands of jobs.

Local business owners across West Wales are being invited to an online briefing on Monday 26^th January at 10:30 am to understand the impact of forthcoming Business Rates changes, as concerns grow about sharp increases in rateable values for retail, hospitality and tourism businesses.

EXPLOSIVE new poll shows Plaid Cymru surging ahead in Wales (+7%) in new Wales Senedd poll as Labour plummets to fourth place

The upcoming Senedd election is a historic opportunity for Wales to elect a Plaid Cymru Government focused on getting to grips with the issues facing the country, Rhun ap Iorwerth is expected to say during a press conference today (Tuesday 13 January 2026).