Healthy Minds, Better Lives

A ten-year-old cyclist recently cycled across Pembrokeshire to raise vital funds for the RNLI, taking in the lifeboat stations at Tenby, St Davids and Fishguard. On Saturday 18 October 2025 crew at Fishguard RNLI welcomed back a special guest to mark the end of a bike ride raising funds for the charity.

Bingo

Ambleston Memorial Hall

Thursday October 23rd

8pm

Own The Night / Ein Nos Ni, a national campaign launched by Welsh Athletics that both recognises and hopes to lessen the growing concerns women have about their safety while running in the dark.

Last night on Healthy Minds Better Lives, Ellen Picton of Healthaspire gave insight on nutrition as we enter the winter months.

Below is a recipe that she shared online so you can make it at home.

Community efforts to tackle fuel poverty and keep people in West Wales warm this winter are being offered free financial support from National Grid Electricity Distribution (NGED). 

A new population of marsh fritillaries has been discovered by Pembrokeshire Coast National Park Authority and Butterfly Conservation volunteers in Cwm Gwaun, offering hope for one of Europe’s most vulnerable butterflies, which has disappeared from 43% of its British range since 1985.